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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  Orienteering2 1:47:51 4.21(25:36) 6.78(15:54) 15919 /30c63%
  Hike1 1:30:00 4.0(22:30) 6.44(13:59)
  Total3 3:17:51 8.21(24:05) 13.22(14:58) 15919 /30c63%

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Sunday May 1, 2005 #

Orienteering race 55:20 [2] **** 3.66 km (15:07 / km) +75m 13:43 / km
spiked:3/8c shoes: VJ's

FCW, Brown. Somewhat sloppy course printing and bag hanging. Two were moved after I came through...
Brain about as sharp as yesterday, i.e. NOT. But better at least. Not a lot of climb, so physically OK.

Saturday Apr 30, 2005 #

Orienteering race 52:31 [2] *** 3.12 km (16:50 / km) +84m 14:50 / km
spiked:16/22c shoes: VJ's

Illick's Mill, Adv, Terrible run. I had printed the course for Steve and felt that since this was a fairly simple course AND short, I should push myself a little bit harder physically. Fine to 1, but never found two. Spent 6-7 minutes walking in a small circle, but never bothered to relocate of the trail junction 25 m. away. Wasn't having a lot of fun after that.
We'll see if I learned a lesson here.

Friday Apr 29, 2005 #

Hike 1:30:00 [1] 4.0 mi (22:30 / mi)

South Campus w/ Eric.

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