Attackpoint - performance and training tools for orienteering athletes

Training Archive: JDW

In the 7 days ending 2005-05-14:

activity

#

time

miles

km

+m

Orienteering

2

2:57:16

4.9

(36:12)

7.88

(22:29)

170

10 /

12c

83%

Hike

1

53:00

3.0

(17:40)

4.83

(10:58)

Total

3

3:50:16

7.9

(29:09)

12.71

(18:07)

170

10 /

12c

83%

[csv]

1:45

0:00

S

M

T

W

H

F

S

Saturday May 14
	Orienteering race 1:12:16 [2] **** 5.55 km (13:01 / km) +85m 12:06 / km
	spiked:10/12c shoes: VJ's
	Daniel Boone, Green. Nice course given the map. Lots of trail. Was pretty hot in the open. Moving pretty slow, but pretty sharp orienteering. Only 2 bobbles.

	Green - Splits
Monday May 9
	Hike 53:00 [1] 3.0 mi (17:40 / mi)

	Sandy Hollow
Sunday May 8
	Orienteering 1:45:00 [1] **** 2.33 km (45:04 / km) +85m 38:07 / km

	Walked Brown at FC Central with my Chesco Adult Night School Class.

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