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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 15, 2005:

activity # timemileskm+m
  Orienteering1 1:12:16 3.45(20:57) 5.55(13:01) 8510 /12c83%
  Hike1 53:00 3.0(17:40) 4.83(10:59)
  Total2 2:05:16 6.45(19:26) 10.38(12:04) 8510 /12c83%

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MoTuWeThFrSaSu

Saturday May 14, 2005 #

Orienteering race 1:12:16 [2] **** 5.55 km (13:01 / km) +85m 12:06 / km
spiked:10/12c shoes: VJ's

Daniel Boone, Green. Nice course given the map. Lots of trail. Was pretty hot in the open. Moving pretty slow, but pretty sharp orienteering. Only 2 bobbles.

Green - Splits

Monday May 9, 2005 #

Hike 53:00 [1] 3.0 mi (17:40 / mi)

Sandy Hollow

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