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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Orienteering2 1:56:33 4.99(23:22) 8.03(14:31) 22521 /29c72%
  Run1 13:15
  Total3 2:09:48 4.99 8.03 22521 /29c72%
averages - rhr:60

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

Note

DVOA - French Creek East

Orienteering race 1:32:14 [3] **** 5.37 km (17:11 / km) +180m 14:43 / km
ahr:147 max:176 spiked:5/11c rhr:60 shoes: VJ's


Green - Splits

Saturday May 21, 2005 #

Event: DVOA Sprint & Reverse Chasing Sprint (Green Lane)
 

Orienteering race (Sprint) 24:19 [3] *** 2.66 km (9:08 / km) +45m 8:26 / km
spiked:16/18c

Green Lane Nature Center Sprint. First ever sprint. Had seen the course before the race since I printed the maps, but not sure that was much of an advantage after the 1st couple of controls. By the same token, it wasn't a hindrance either like it was a Illick's Mill. Nice to break 10 min mark for a change.
I noticed that seeing several other runners in the woods really motivated me to move faster.

Sprint - Splits

Thursday May 19, 2005 #

Run (Threadmill test) 13:15 [4]
max:171 rhr:60

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