Training Log Archive: shotgunmcosIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
7 AM
Strength (Rebuild) 40:00 [3]
Shoulder band exercises are down to a 3 effort this morning which is good. I think the routine is missing an overhead pull sort of exercise though as I can't yet pull any weight above my head.
Legs were still very tender but DOMS reduced enough to allow me stretch them
Legs were still very tender but DOMS reduced enough to allow me stretch them
10 PM
Strength (Rebuild ) 41:00 [4]
2 more rounds of shoulder band exercises
Tomorrow a run or bust
Tomorrow a run or bust