Training Log Archive: shotgunmcosIn the 1 days ending Sep 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 22, 2016 #
Strength (Rebuild ) 1:05:00 [3]
3 rounds of shoulder band exercises
12 PM
Running 47:34 9.09 km (5:14 / km) +74m 5:02 / km
ahr:150 max:176 slept:5.0 shoes: NB 1080 White
Lovely sunny autumn day with a cool northerly wind. Unfortunately my hamstrings and groins were very tight so I had to stop continuously to stretch them. Very labored effort. Ran into a cloud of ducks, pigeons, seagulls and swans in a feeding frenzy along the river walk. Probably in excess of 300 birds. Very noisy.
Had a think on the way around. I'll give it until the end of October to get sort of run fit enough to start a program. Then enter something. Baby due in the next 2 weeks so that could throw a spanner in the works yet
Had a think on the way around. I'll give it until the end of October to get sort of run fit enough to start a program. Then enter something. Baby due in the next 2 weeks so that could throw a spanner in the works yet