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Training Log Archive: shotgunmcos

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Strength1 1:03:00
  Total1 1:03:00

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Sa

Saturday Sep 24, 2016 #

Strength (Rebuild ) 1:03:00 [3]

3 rounds of shoulder band exercises
Getting better.

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