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Training Log Archive: shotgunmcos

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Strength1 55:00
  Total1 55:00

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Tu

Tuesday Sep 27, 2016 #

10 PM

Strength 55:00 [3]

Pretty late getting the shoulder routine done
5 mins v easy on the erg after. Felt not great but better than last time

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