Running 51:14 8.82 km (5:49 / km) +66m 5:36 / km
ahr:150 max:161 slept:6.8 shoes: NB 1080 Blue
Beautiful crisp cold sunny afternoon. Running so slow on hills I'd be better off walking.
10 chin ups and 20 push ups
Then another 10 chin ups (8,2) and 20 push ups.
2nd rep was a lot tougher
230/460 YTD