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Training Log Archive: shotgunmcos

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Strength1 18:04
  Total1 18:04
  [1-5]1 13:45

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Mo

Monday Aug 21, 2017 #

8 PM

Strength 18:04 intensity: (4:19 @0) + (5:10 @1) + (2:14 @2) + (34 @3) + (1:24 @4) + (4:23 @5)
ahr:135 max:184

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