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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shotgunmcos

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Concept 2 Erg1 34:18 4.97(8.7/h) 8.0(14.0/h)
  Total1 34:18 4.97(6:54) 8.0(4:17)
  [1-5]1 34:02

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Th

Thursday Sep 7, 2017 #

2 PM

Concept 2 Erg 34:18 intensity: (16 @0) + (2:45 @1) + (26:44 @2) + (4:33 @3) 8.0 km (14.0 kph)
ahr:144 max:156 shoes: NB 1080 White

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