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Training Log Archive: shotgunmcos

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Concept 2 Erg2 1:07:42 9.94(8.8/h) 16.0(14.2/h)
  Total2 1:07:42 9.94(6:49) 16.0(4:14)
  [1-5]2 1:06:07

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Su

Sunday Sep 10, 2017 #

3 PM

Concept 2 Erg 33:55 intensity: (1:11 @0) + (4:33 @1) + (23:24 @2) + (4:47 @3) 8.0 km (14.2 kph)
ahr:141 max:159 shoes: NB 1080 White

7 PM

Concept 2 Erg 33:47 intensity: (24 @0) + (1:24 @1) + (27:41 @2) + (4:18 @3) 8.0 km (14.2 kph)
ahr:145 max:156 shoes: NB 1080 White

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