Training Log Archive: shotgunmcos

In the 1 days ending Jan 23, 2018:

activity

time

miles

Kayak Erg

30:34

2.55

(5.0/h)

4.1

(8.0/h)

Concept 2 Erg

30:03

4.58

(9.2/h)

7.38

(14.7/h)

Total

1:00:37

7.13

(8:30)

11.48

(5:17)

[1-5]

1:00:07

averages - sleep:6

1:00

0:00

7 PM

Concept 2 Erg 30:03 7.38 km (14.7 kph)
ahr:141 max:156 shoes: NB 1080 White

Z2 capped

Kayak Erg 30:34 [1] 4.1 km (8.0 kph)
ahr:108 max:127 slept:6.0

34spm straight after the row