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Training Log Archive: shotgunmcos

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 30:00 3.85(7:47) 6.2(4:50) 24
  Walk1 17:35 1.24(4.2/h) 2.0(6.8/h) 17
  Total3 1:47:35 5.09 8.2 41
averages - sleep:6

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Th

Thursday Jan 25, 2018 #

6 AM

Yoga 1:00:00 [2]
slept:6.0

8 AM

Walk 17:35 [3] 2.0 km (6.8 kph) +17m

7 PM

Running 30:00 [3] 6.2 km (4:50 / km) +24m 4:45 / km
shoes: NB 1080 Blue

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