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Training Log Archive: shotgunmcos

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Concept 2 Erg1 1:28:29 13.11(8.9/h) 21.1(14.3/h)
  Total1 1:28:29 13.11(6:45) 21.1(4:12)
  [1-5]1 1:28:06
averages - sleep:7

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Su

Sunday Jan 28, 2018 #

5 PM

Concept 2 Erg 1:28:29 intensity: (23 @0) + (7:40 @1) + (35:33 @2) + (17:18 @3) + (27:35 @4) 21.1 km (14.3 kph)
ahr:151 max:170 slept:7.0 shoes: NB 1080 White

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