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Training Log Archive:
shotgunmcos
In the 1 days ending Jan 31, 2018:
activity
#
time
miles
km
+m
Swimming
1
1:10:05
2.14
(32:42)
3.45
(20:19)
Total
1
1:10:05
2.14
(32:42)
3.45
(20:19)
«
»
1:10
0:00
» now
We
Wednesday Jan 31, 2018
#
7 AM
Swimming
1:10:05
[
3
] 3.45 km (20:19 / km)
Main set 10x150m in on 2:29, 2:30, 2:30, 2:31, 2:32, 2:30, 2:31, 2:29, 2:29, 2:30 very steady pace and decent work
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