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Training Log Archive: shotgunmcos

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Swimming1 1:10:05 2.14(32:42) 3.45(20:19)
  Total1 1:10:05 2.14(32:42) 3.45(20:19)

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Wednesday Jan 31, 2018 #

7 AM

Swimming 1:10:05 [3] 3.45 km (20:19 / km)

Main set 10x150m in on 2:29, 2:30, 2:30, 2:31, 2:32, 2:30, 2:31, 2:29, 2:29, 2:30 very steady pace and decent work

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