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Training Log Archive: shotgunmcos

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 31:00 3.73(8:19) 6.0(5:10)
  Walk1 14:38 1.25(5.1/h) 2.01(8.2/h) 8
  Total2 45:38 4.98(9:10) 8.01(5:42) 8

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Tu

Tuesday Feb 6, 2018 #

5 PM

Walk (From work) 14:38 [3] 2.01 km (8.2 kph) +8m

Fastest walk home so far
10 PM

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: NB 1080 Blue

Very chilly 3 laps of the block

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