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Training Log Archive: shotgunmcos

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Concept 2 Erg1 1:00:00 8.99(9.0/h) 14.46(14.5/h)
  Running1 24:48 3.11(7:59) 5.0(4:58) 45
  Total2 1:24:48 12.09(7:01) 19.46(4:21) 45

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Su

Sunday Feb 18, 2018 #

7 PM

Running 24:48 [3] 5.0 km (4:58 / km) +45m 4:45 / km
shoes: NB 1080 Blue

10 PM

Concept 2 Erg 1:00:00 [2] 14.46 km (14.5 kph)
ahr:137 max:153

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