In the 1 days ending Feb 20, 2018:
Walk 25:40 [1] 3.02 km (7.1 kph) +22m
Running 40:15 [3] 8.15 km (4:56 / km) +59m 4:46 / km shoes: NB 1080 Blue
Walk 31:21 [3] 3.0 km (5.7 kph) +15m
Concept 2 Erg 30:04 intensity: (29 @0) + (2:08 @1) + (20:05 @2) + (7:22 @3) 7.43 km (14.8 kph) ahr:145 max:156
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