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Training Log Archive: shotgunmcos

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Walk2 57:01 3.74(3.9/h) 6.02(6.3/h) 37
  Running1 40:15 5.06(7:57) 8.15(4:56) 59
  Concept 2 Erg1 30:04 4.62(9.2/h) 7.43(14.8/h)
  Total4 2:07:20 13.42(9:29) 21.6(5:54) 96
  [1-5]4 2:06:51

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Tu

Tuesday Feb 20, 2018 #

8 AM

Walk 25:40 [1] 3.02 km (7.1 kph) +22m

12 PM

Running 40:15 [3] 8.15 km (4:56 / km) +59m 4:46 / km
shoes: NB 1080 Blue

5 PM

Walk 31:21 [3] 3.0 km (5.7 kph) +15m

11 PM

Concept 2 Erg 30:04 intensity: (29 @0) + (2:08 @1) + (20:05 @2) + (7:22 @3) 7.43 km (14.8 kph)
ahr:145 max:156

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