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Training Log Archive: shotgunmcos

In the 7 days ending Jan 24, 2016:

activity

time

miles

Trek

32:00

1.74

(3.3/h)

2.8

(5.3/h)

Concept 2 Erg

30:00

4.28

(8.6/h)

6.89

(13.8/h)

Total

1:02:00

6.02

(10:18)

9.69

(6:24)

averages - sleep:10.5 weight:81.3kg

1:02

0:00

» now

Sunday Jan 24, 2016 #

2 PM

Concept 2 Erg (Easy) 30:00 [1] 6.89 km (13.8 kph)
ahr:125 max:132 slept:9.0 weight:81.3kg shoes: Asics DS Trainers

First very easy bit of exercise in 2 weeks. Managed to not cough my way through it. Happy just to do something. Weight is 4kg down even though I've been eating normally the last 2 days. Not complaining!

C • Good to see you up. 3

C • Good man 3

4 PM

Trek 32:00 [1] 2.8 km (5.3 kph)
shoes: Soloman Speedcross 3 2014

Marched down to get the papers with a lap of the trail at the back of the house en route.

Thursday Jan 21, 2016 #

Note
(sick) (rest day)

Day 10 of no training. No point moaning though. Just has to take its time. On the mend thankfully

Tuesday Jan 19, 2016 #

Note
slept:12.0 (sick)

Went to the doc. Proper Influenza and a chest infection to boot. Bed rest for 5-6 days and a pile of drugs. The Race was going to be a tough task already but now it's quite unlikely.

Sucks, not a happy camper :-(

C • Rough Dose 3

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