Training Log Archive: shotgunmcosIn the 7 days ending Mar 28, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Bike 3:42:12 63.02 km (17.0 kph) +924m
ahr:135 max:162 slept:4.0 shoes: Pearl Izumi X Alp Enduro IV
Running 20:00 [1] 3.5 km (5:43 / km) +22m 5:32 / km
slept:7.0 shoes: Mizuno Wave Hayate
Paddling 2:19:47 11.78 km (5.1 kph) +42m
ahr:108 max:145 shoes: Mizuno Wave Hayate