Training Log Archive: shotgunmcosIn the 7 days ending Jun 3, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Conditioning (Waterpolo) 30:00 [4]
Note
Running 1:28:40 17.01 km (5:13 / km) +246m 4:52 / km
ahr:138 max:163 shoes: NB 1080 White
Running 44:11 8.85 km (5:00 / km) +143m 4:37 / km
ahr:149 max:167 slept:4.0 shoes: NB 1080 White
Swimming (Open Water) 18:04 [3] 0.99 km (18:16 / km)
Swimming (Open Water) 18:29 [3] 1.02 km (18:08 / km)
slept:8.0
Swimming (Open Water) 17:31 [2] 0.96 km (18:17 / km)
slept:3.0
Running 55:39 10.86 km (5:07 / km) +155m 4:47 / km
ahr:149 max:170 shoes: NB 1080 White
Running 40:42 7.26 km (5:36 / km) +121m 5:10 / km
ahr:136 max:158 shoes: NB 1080 White