Training Log Archive: shotgunmcosIn the 7 days ending Aug 9, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
weight:80.8kg
Note
slept:8.0 weight:81.2kg (injured)
Paddling 1:52:23 [3] 10.51 km (5.6 kph)
slept:6.5
Trek (Portage) 19:09 [3] 1.92 km (6.0 kph) +10m
shoes: Soloman Speedcross 3 2016
Trek 33:55 [1] 3.37 km (6.0 kph) +29m
slept:6.0 weight:81.6kg shoes: Soloman Speedcross 3 2016
Conditioning (Mobility ) 20:00 [1]
slept:7.5 weight:81.9kg
Concept 2 Erg (Mobility ) 12:00 [1] 1.8 km (9.0 kph)