Training Log Archive: shotgunmcos

Finally dreamt of something other than AR. Slept 9hrs :-)
Despite eating everything in sight, work cafe lunches and crap, I'm only up to 83.6kg. About 2.5kg up since the race. Starting to look forward to training again. Determined to rebuild strength and drop down to a lean 78kg

Just lugged heavy stuff up and down from attic. Shoulder not happy.

C • My weight is dropping stead... 2

Edit: 2 toenails gone
Feet have been in some state
Think I need to get the next shoe size up for next AR

Brought Zoe out on her Trike. She was happy enough for me to push her the whole way. Crazy weather. Warm sunshine, fresh breeze and short 2-4 minute rain showers so ferocious you have to take shelter!

Sleep has been rubbish since the race. I keep dreaming I'm trying to get off a mountain or battling a headwind and swells in the kayak thus tossing and turning.

Shoulder not happy. Back to Fracture clinic on the 15th. Hopefully just physio. It may be 2 weeks later but I've regressed 3 or 4 week's I reckon. Can hardly lift Zoe :-(

Feet are coming around 10 feicin days later. No toenail casualties but the amount of skin shed is grosse

I'm also still pretty much eating little bits on the hour so need to kick back into some sort of training asap.

Caz due in about 4 weeks. The erg will become my friend again...

Threw some notes into last weeks entry so I can read back on it later this year. I'll add some pics when I get a chance.
Feet still not ready to get into work shoes...

C • Notes 1

It only taken a week for my ankles and feet to return to normal size!

C • OH no you don't!!! That's ... 2