Running 47:34 9.09 km (5:14 / km) +74m 5:02 / km
ahr:150 max:176 slept:5.0 shoes: New Balance 1080 White
Lovely sunny autumn day with a cool northerly wind. Unfortunately my hamstrings and groins were very tight so I had to stop continuously to stretch them. Very labored effort. Ran into a cloud of ducks, pigeons, seagulls and swans in a feeding frenzy along the river walk. Probably in excess of 300 birds. Very noisy.
Had a think on the way around. I'll give it until the end of October to get sort of run fit enough to start a program. Then enter something. Baby due in the next 2 weeks so that could throw a spanner in the works yet