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Training Log Archive: shotgunmcos

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Strength3 2:20:00
  Lawn Mowing :-)1 19:23 0.5(39:03) 0.8(24:16) 4
  Total4 2:39:23 0.5 0.8 4

» now

Saturday Oct 1, 2016 #

1 PM

Lawn Mowing :-) 19:23 [1] 0.8 km (24:16 / km) +4m 23:42 / km

Tuesday Sep 27, 2016 #

10 PM

Strength 55:00 [3]

Pretty late getting the shoulder routine done
5 mins v easy on the erg after. Felt not great but better than last time

Monday Sep 26, 2016 #

10 AM

Strength (Physio) 35:00 [3]

New set of exercises. Good progress. Full ROM and strength good. Even managed 10 girlie press ups.

Toughest band now and then onto some light free weights. Green light to get back on erg as rowing will help.

Still sore in same spots but a bit better. Its going to need time. No need to go back to physio. She is confident I am progressing but if it is still sore around the bone remodeling I will need to see consultant rather than physio

Happy to be able to get back on erg as I signed up to a team who are doing the online Concept 2 October Challenge for Ailish Sheehan. She was a local 21 year old rower in my local club. Her Dad was my PE teacher in school. She was in Uni in London and had just won a bronze medal at the World Uni Games a few weeks ago. She was out celebrating with her crew and fell, hitting her head and tragically passed away a few days later. So sad.
7 PM

Strength 50:00 [4]

2 different bands and little 2.5kg db. Enough to really tax the shoulder. All shoulder specific exercises except 10 girlie press ups.

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