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Training Log Archive: shotgunmcos

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Concept 2 Erg1 30:05 4.38(8.7/h) 7.04(14.0/h)
  Total1 30:05 4.38(6:52) 7.04(4:16)
  [1-5]1 29:51
averages - sleep:4 weight:87.3kg

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MoTuWeThFrSaSu

Wednesday Oct 26, 2016 #

10 PM

Concept 2 Erg 30:05 intensity: (14 @0) + (1:28 @1) + (10:08 @2) + (3:34 @3) + (4:48 @4) + (9:53 @5) 7.04 km (14.0 kph)
ahr:157 max:179 slept:4.0 weight:87.3kg shoes: Asics DS Trainers

Been a while. Gotta start over. Overweight, tired, sluggish. Didn't even try to cap this. Shoulder held up ok.

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