Training Log Archive: shotgunmcos

In the 7 days ending Jan 8, 2017:

0:50

0:00

8 AM

Walk (Commute) 16:23 [1] 2.06 km (7.5 kph) +19m
shoes: NB 1080 Blue

5 PM

Walk (Commute from work) 15:08 [2] 2.01 km (8.0 kph) +7m
slept:10.0 shoes: NB 1080 Blue

Best time. Pushed to a speedwalk for a bit and it's tougher than ithe looks. Especially with pack and winter coat

8 AM

Trek 31:59 [1] 2.94 km (5.5 kph) +21m

4 PM

Walk 18:20 [1] 2.03 km (6.6 kph) +7m

7 PM

Running 18:01 [3] 3.01 km (5:59 / km) +28m 5:43 / km
slept:6.0 shoes: Soloman XA PRO

Went on a walk for grocries in the freezing fog. Bloody cold so just ran back with full pack

Walk 31:00 [1] 3.4 km (6.6 kph) +22m
shoes: Soloman XA PRO