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Training Log Archive: shotgunmcos

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running4 4:33:51 34.42(7:57) 55.39(4:57) 290
  Concept 2 Erg1 33:40
  Lawn Mowing :-)1 22:20 0.6(37:26) 0.96(23:16) 3
  Total6 5:29:51 35.01 56.35 293
  [1-5]6 5:28:33
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Lawn Mowing :-) 22:20 [3] 0.96 km (23:16 / km) +3m 22:54 / km

Friday Jul 7, 2017 #

7 PM

Running 1:09:00 [2] 14.0 km (4:56 / km) +56m 4:50 / km
slept:5.0 shoes: NB 1080 White

C • Running 2

Thursday Jul 6, 2017 #

9 PM

Running 47:47 intensity: (7 @0) + (1:13 @1) + (46:19 @2) + (8 @3) 8.9 km (5:22 / km) +65m 5:11 / km
ahr:141 max:150 shoes: NB 1080 Blue

Wednesday Jul 5, 2017 #

5 AM

Running 1:28:57 intensity: (13 @0) + (1:16 @1) + (46:40 @2) + (39:06 @3) + (1:42 @4) 18.28 km (4:52 / km) +101m 4:44 / km
ahr:151 max:165 shoes: NB 1080 White

Tuesday Jul 4, 2017 #

5 PM

Running 1:08:07 intensity: (20 @0) + (2:35 @1) + (33:14 @2) + (16:40 @3) + (15:15 @4) + (3 @5) 14.21 km (4:48 / km) +68m 4:41 / km
ahr:152 max:173 shoes: NB 1080 Blue

Monday Jul 3, 2017 #

11 PM

Concept 2 Erg 33:40 intensity: (38 @0) + (5:24 @1) + (25:17 @2) + (2:21 @3)
ahr:142 max:155 shoes: NB 1080 White

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