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Training Log Archive: shotgunmcos

In the 7 days ending Aug 27:

activity # timemileskm+m
  Strength2 1:11:11 1
  Total2 1:11:11 1
  [1-5]2 34:22

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 23 #

8 PM

Strength 53:07 intensity: (32:30 @0) + (13:14 @1) + (2:42 @2) + (25 @3) + (41 @4) + (3:35 @5) +1m
ahr:108 max:183

Monday Aug 21 #

8 PM

Strength 18:04 intensity: (4:19 @0) + (5:10 @1) + (2:14 @2) + (34 @3) + (1:24 @4) + (4:23 @5)
ahr:135 max:184

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