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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shotgunmcos

In the 7 days ending Sep 10:

activity # timemileskm+m
  Concept 2 Erg5 2:49:56 24.85(8.8/h) 40.0(14.1/h)
  Strength1 29:07
  Total6 3:19:03 24.85 40.0
  [1-5]6 3:14:27

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MoTuWeThFrSaSu

Sunday Sep 10 #

3 PM

Concept 2 Erg 33:55 intensity: (1:11 @0) + (4:33 @1) + (23:24 @2) + (4:47 @3) 8.0 km (14.2 kph)
ahr:141 max:159 shoes: New Balance 1080 White

7 PM

Concept 2 Erg 33:47 intensity: (24 @0) + (1:24 @1) + (27:41 @2) + (4:18 @3) 8.0 km (14.2 kph)
ahr:145 max:156 shoes: New Balance 1080 White

Saturday Sep 9 #

12 PM

Concept 2 Erg 33:51 intensity: (27 @0) + (5:05 @1) + (27:06 @2) + (1:13 @3) 8.0 km (14.2 kph)
ahr:138 max:151 shoes: New Balance 1080 White

Friday Sep 8 #

7 PM

Concept 2 Erg 34:05 intensity: (1:13 @0) + (5:32 @1) + (26:53 @2) + (27 @3) 8.0 km (14.1 kph)
ahr:138 max:153 shoes: New Balance 1080 White

Thursday Sep 7 #

2 PM

Concept 2 Erg 34:18 intensity: (16 @0) + (2:45 @1) + (26:44 @2) + (4:33 @3) 8.0 km (14.0 kph)
ahr:144 max:156 shoes: New Balance 1080 White

Tuesday Sep 5 #

4 PM

Strength 29:07 intensity: (1:05 @0) + (3:45 @1) + (8:34 @2) + (6:07 @3) + (8:40 @4) + (56 @5)
ahr:149 max:179

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