Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shotgunmcos

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Concept 2 Erg7 4:31:02 39.77(8.8/h) 64.0(14.2/h)
  Total7 4:31:02 39.77(6:49) 64.0(4:14)
  [1-5]7 4:27:23

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

8 AM

Concept 2 Erg 1:09:16 intensity: (39 @0) + (13:50 @1) + (52:14 @2) + (2:33 @3) 16.0 km (13.9 kph)
ahr:140 max:154 shoes: NB 1080 White

Saturday Sep 16, 2017 #

8 PM

Concept 2 Erg 34:38 intensity: (42 @0) + (16:33 @1) + (14:21 @2) + (3:02 @3) 8.0 km (13.9 kph)
ahr:129 max:138 shoes: NB 1080 White

Friday Sep 15, 2017 #

8 PM

Concept 2 Erg 33:14 intensity: (31 @0) + (3:38 @1) + (28:46 @2) + (19 @3) 8.0 km (14.4 kph)
ahr:142 max:154 shoes: NB 1080 White

Thursday Sep 14, 2017 #

9 PM

Concept 2 Erg 33:18 intensity: (30 @0) + (4:20 @1) + (27:30 @2) + (58 @3) 8.0 km (14.4 kph)
ahr:142 max:153 shoes: NB 1080 White

Wednesday Sep 13, 2017 #

7 PM

Concept 2 Erg 33:25 intensity: (19 @0) + (4:41 @1) + (27:04 @2) + (1:21 @3) 8.0 km (14.4 kph)
ahr:141 max:153 shoes: NB 1080 White

Tuesday Sep 12, 2017 #

10 PM

Concept 2 Erg 33:31 intensity: (32 @0) + (6:13 @1) + (26:17 @2) + (29 @3) 8.0 km (14.3 kph)
ahr:137 max:149 shoes: NB 1080 White

Monday Sep 11, 2017 #

1 PM

Concept 2 Erg 33:40 intensity: (26 @0) + (4:03 @1) + (26:38 @2) + (2:33 @3) 8.0 km (14.3 kph)
ahr:143 max:155 shoes: NB 1080 White

« Earlier | Later »