In the 7 days ending Oct 1, 2017:
Trek 2:40:39 [3] 9.04 km (3.4 kph) +916m shoes: Soloman XA PRO
Trek 2:36:21 [3] 10.56 km (4.1 kph) +117m shoes: Soloman XA PRO
Running 15:00 [5] 4.0 km (3:45 / km) shoes: NB 1080 Blue
Concept 2 Erg 33:04 intensity: (27 @0) + (1:57 @1) + (29:21 @2) + (1:19 @3) 8.0 km (14.5 kph) ahr:144 max:155 shoes: NB 1080 White
Concept 2 Erg 1:08:48 intensity: (25 @0) + (12:27 @1) + (53:47 @2) + (2:09 @3) 16.0 km (14.0 kph) ahr:138 max:154 shoes: NB 1080 White
Concept 2 Erg 33:10 intensity: (25 @0) + (1:59 @1) + (24:01 @2) + (6:45 @3) 8.0 km (14.5 kph) ahr:145 max:156 shoes: NB 1080 White
Running 1:09:06 intensity: (26 @0) + (6:26 @1) + (1:00:51 @2) + (1:23 @3) ahr:139 max:151
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