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Training Log Archive: shotgunmcos

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Concept 2 Erg3 2:16:32 19.88(8.7/h) 32.0(14.1/h)
  Running1 48:18
  Total4 3:04:50 19.88 32.0
  [1-5]4 3:03:44

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MoTuWeThFrSaSu

Thursday Oct 5, 2017 #

10 PM

Running 48:18 intensity: (17 @0) + (12:08 @1) + (20:15 @2) + (8:59 @3) + (6:39 @4)
ahr:144 max:172

Wednesday Oct 4, 2017 #

10 AM

Concept 2 Erg 1:08:41 intensity: (30 @0) + (12:59 @1) + (47:45 @2) + (7:27 @3) 16.0 km (14.0 kph)
ahr:141 max:159 shoes: NB 1080 White

7 PM

Concept 2 Erg 34:35 [3] 8.0 km (13.9 kph)
ahr:138 max:150 shoes: NB 1080 White

Tuesday Oct 3, 2017 #

11 AM

Concept 2 Erg 33:16 intensity: (19 @0) + (2:07 @1) + (24:12 @2) + (6:38 @3) 8.0 km (14.4 kph)
ahr:146 max:156 shoes: NB 1080 White

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