In the 7 days ending Oct 8, 2017:
Running 48:18 intensity: (17 @0) + (12:08 @1) + (20:15 @2) + (8:59 @3) + (6:39 @4) ahr:144 max:172
Concept 2 Erg 1:08:41 intensity: (30 @0) + (12:59 @1) + (47:45 @2) + (7:27 @3) 16.0 km (14.0 kph) ahr:141 max:159 shoes: NB 1080 White
Concept 2 Erg 34:35 [3] 8.0 km (13.9 kph) ahr:138 max:150 shoes: NB 1080 White
Concept 2 Erg 33:16 intensity: (19 @0) + (2:07 @1) + (24:12 @2) + (6:38 @3) 8.0 km (14.4 kph) ahr:146 max:156 shoes: NB 1080 White
« Earlier | Later »