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Training Log Archive: shotgunmcos

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Concept 2 Erg3 2:42:06 23.65(8.8/h) 38.07(14.1/h)
  Total3 2:42:06 23.65(6:51) 38.07(4:15)
  [1-5]3 2:41:03

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

8 PM

Concept 2 Erg 1:08:16 intensity: (25 @0) + (14:33 @1) + (51:04 @2) + (2:14 @3) 16.0 km (14.1 kph)
ahr:138 max:154 shoes: NB 1080 White

Saturday Oct 21, 2017 #

7 PM

Concept 2 Erg 46:22 intensity: (13 @0) + (3:20 @1) + (14:35 @2) + (5:48 @3) + (11:43 @4) + (10:43 @5) 11.17 km (14.5 kph)
ahr:157 max:183 shoes: NB 1080 White

Wednesday Oct 18, 2017 #

8 PM

Concept 2 Erg 47:28 intensity: (25 @0) + (6:21 @1) + (14:36 @2) + (6:02 @3) + (11:22 @4) + (8:42 @5) 10.9 km (13.8 kph)
ahr:153 max:182 shoes: NB 1080 White

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