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Training Log Archive: shotgunmcos

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Concept 2 Erg2 1:06:13 9.94(9.0/h) 16.0(14.5/h)
  Strength1 1:00:00
  Total3 2:06:13 9.94 16.0
  [1-5]3 2:05:31

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MoTuWeThFrSaSu

Tuesday Oct 24, 2017 #

9 PM

Concept 2 Erg 31:58 intensity: (23 @0) + (1:14 @1) + (7:24 @2) + (5:27 @3) + (17:30 @4) 8.0 km (15.0 kph)
ahr:157 max:172 shoes: NB 1080 White

Monday Oct 23, 2017 #

7 PM

Strength (Crossfit) 1:00:00 [5]
shoes: NB 1080 Blue

9 PM

Concept 2 Erg 34:15 intensity: (19 @0) + (1:13 @1) + (28:54 @2) + (3:49 @3) 8.0 km (14.0 kph)
ahr:146 max:155 shoes: NB 1080 White

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