In the 7 days ending Jan 21, 2018:
Running 56:30 [3] 10.9 km (5:11 / km) +66m 5:02 / km slept:5.0 shoes: NB 1080 Blue
Yoga 1:00:00 [2] slept:3.0
Running 30:28 intensity: (42 @0) + (54 @1) + (10:40 @2) + (8:59 @3) + (9:13 @4) 6.38 km (4:46 / km) +38m 4:38 / km ahr:153 max:170 shoes: NB 1080 Blue
Swimming 1:03:26 [3] 2.9 km (21:52 / km)
Kayak Erg 30:03 intensity: (39 @0) + (3:00 @1) + (26:14 @2) + (10 @3) 4.5 km (9.0 kph) ahr:140 max:153 slept:4.0
Concept 2 Erg (Z2) 30:00 intensity: (23:10 @0) + (6:50 @1) 7.73 km (15.5 kph) ahr:100 max:116 shoes: NB 1080 White
Concept 2 Erg (Z1) 30:02 intensity: (37 @0) + (28:36 @1) + (3 @2) + (46 @3) 6.95 km (13.9 kph) ahr:125 max:133 shoes: NB 1080 White
Concept 2 Erg 1:00:04 intensity: (30 @0) + (8:32 @1) + (41:48 @2) + (9:14 @3) 14.31 km (14.3 kph) ahr:143 max:156 shoes: NB 1080 White
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