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Training Log Archive: shotgunmcos

In the 7 days ending Jan 21:

activity # timemileskm+m
  Concept 2 Erg3 2:00:06 18.01(9.0/h) 28.99(14.5/h)
  Running2 1:26:58 10.74(8:06) 17.28(5:02) 104
  Swimming1 1:03:26 1.8(35:12) 2.9(21:52)
  Yoga1 1:00:00
  Kayak Erg1 30:03 2.8(5.6/h) 4.5(9.0/h)
  Total7 6:00:33 33.35 53.67 104
  [1-5]7 5:34:55
averages - sleep:4

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MoTuWeThFrSaSu

Saturday Jan 20 #

6 AM

Running 56:30 [3] 10.9 km (5:11 / km) +66m 5:02 / km
slept:5.0 shoes: New Balance 1080 Blue

Really windy and wet. Pretty miserable

Friday Jan 19 #

10 PM

Yoga 1:00:00 [2]
slept:3.0

Thursday Jan 18 #

11 AM

Running 30:28 intensity: (42 @0) + (54 @1) + (10:40 @2) + (8:59 @3) + (9:13 @4) 6.38 km (4:46 / km) +38m 4:38 / km
ahr:153 max:170 shoes: New Balance 1080 Blue

Wednesday Jan 17 #

7 AM

Swimming 1:03:26 [3] 2.9 km (21:52 / km)

Tuesday Jan 16 #

4 AM

Kayak Erg 30:03 intensity: (39 @0) + (3:00 @1) + (26:14 @2) + (10 @3) 4.5 km (9.0 kph)
ahr:140 max:153 slept:4.0

Concept 2 Erg (Z2) 30:00 intensity: (23:10 @0) + (6:50 @1) 7.73 km (15.5 kph)
ahr:100 max:116 shoes: New Balance 1080 White

9 PM

Concept 2 Erg (Z1) 30:02 intensity: (37 @0) + (28:36 @1) + (3 @2) + (46 @3) 6.95 km (13.9 kph)
ahr:125 max:133 shoes: New Balance 1080 White

Monday Jan 15 #

7 PM

Concept 2 Erg 1:00:04 intensity: (30 @0) + (8:32 @1) + (41:48 @2) + (9:14 @3) 14.31 km (14.3 kph)
ahr:143 max:156 shoes: New Balance 1080 White

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