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Training Log Archive: shotgunmcos

In the 7 days ending Jan 28:

activity # timemileskm+m
  Concept 2 Erg3 2:58:35 26.77(9.0/h) 43.08(14.5/h)
  Swimming2 2:01:29 3.51(34:36) 5.65(21:30)
  Running2 1:30:10 11.37(7:56) 18.3(4:56) 112
  Kayak Erg2 1:00:34 5.16(5.1/h) 8.3(8.2/h)
  Yoga1 1:00:00
  Walk1 17:35 1.24(4.2/h) 2.0(6.8/h) 17
  Total9 8:48:23 48.05 77.32 129
  [1-5]9 8:47:06
averages - sleep:6.1 weight:83.7kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Concept 2 Erg 1:28:29 intensity: (23 @0) + (7:40 @1) + (35:33 @2) + (17:18 @3) + (27:35 @4) 21.1 km (14.3 kph)
ahr:151 max:170 slept:7.0 shoes: NB 1080 White

Saturday Jan 27 #

6 AM

Running 1:00:10 [3] 12.1 km (4:58 / km) +88m 4:48 / km
slept:4.5 weight:83.7kg shoes: NB 1080 Blue

Friday Jan 26 #

7 AM

Swimming 51:12 [3] 2.35 km (21:47 / km)

Main set
4x200m steady, 2x(100m/2x50m)max, 4x200m steady
Not a lot of swimming but its some and I'm enjoying it. I missed swimming the last year

Thursday Jan 25 #

6 AM

Yoga 1:00:00 [2]
slept:6.0

8 AM

Walk 17:35 [3] 2.0 km (6.8 kph) +17m

7 PM

Running 30:00 [3] 6.2 km (4:50 / km) +24m 4:45 / km
shoes: NB 1080 Blue

Wednesday Jan 24 #

7 AM

Swimming 1:10:17 [3] 3.3 km (21:18 / km)

Tuesday Jan 23 #

7 PM

Concept 2 Erg 30:03 intensity: (30 @0) + (4:27 @1) + (21:06 @2) + (4:00 @3) 7.38 km (14.7 kph)
ahr:141 max:156 shoes: NB 1080 White

Z2 capped

Kayak Erg 30:34 [1] 4.1 km (8.0 kph)
ahr:108 max:127 slept:6.0

34spm straight after the row

Monday Jan 22 #

8 PM

Concept 2 Erg 1:00:03 intensity: (24 @0) + (4:46 @1) + (17:59 @2) + (11:36 @3) + (24:08 @4) + (1:10 @5) 14.6 km (14.6 kph)
ahr:155 max:174 slept:7.0 shoes: NB 1080 White

HR 10 beats above the norm. Wrecked. Need more sleep

Kayak Erg 30:00 intensity: (21:44 @1) + (7:50 @2) + (26 @3) 4.2 km (8.4 kph)
ahr:128 max:153

Straight after row. Struggled at 37spm

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