In the 7 days ending Jan 28, 2018:
Concept 2 Erg 1:28:29 intensity: (23 @0) + (7:40 @1) + (35:33 @2) + (17:18 @3) + (27:35 @4) 21.1 km (14.3 kph) ahr:151 max:170 slept:7.0 shoes: NB 1080 White
Running 1:00:10 [3] 12.1 km (4:58 / km) +88m 4:48 / km slept:4.5 weight:83.7kg shoes: NB 1080 Blue
Swimming 51:12 [3] 2.35 km (21:47 / km)
Yoga 1:00:00 [2] slept:6.0
Walk 17:35 [3] 2.0 km (6.8 kph) +17m
Running 30:00 [3] 6.2 km (4:50 / km) +24m 4:45 / km shoes: NB 1080 Blue
Swimming 1:10:17 [3] 3.3 km (21:18 / km)
Concept 2 Erg 30:03 intensity: (30 @0) + (4:27 @1) + (21:06 @2) + (4:00 @3) 7.38 km (14.7 kph) ahr:141 max:156 shoes: NB 1080 White
Kayak Erg 30:34 [1] 4.1 km (8.0 kph) ahr:108 max:127 slept:6.0
Concept 2 Erg 1:00:03 intensity: (24 @0) + (4:46 @1) + (17:59 @2) + (11:36 @3) + (24:08 @4) + (1:10 @5) 14.6 km (14.6 kph) ahr:155 max:174 slept:7.0 shoes: NB 1080 White
Kayak Erg 30:00 intensity: (21:44 @1) + (7:50 @2) + (26 @3) 4.2 km (8.4 kph) ahr:128 max:153
« Earlier | Later »