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Training Log Archive: shotgunmcos

In the 7 days ending Feb 4:

activity # timemileskm+m
  Swimming1 1:10:05 2.14(32:42) 3.45(20:19)
  Yoga1 50:00
  Kayak Erg1 45:09 4.35(5.8/h) 7.0(9.3/h)
  Running1 42:35 5.72(7:26) 9.21(4:37) 60
  Total3 3:27:49 12.22 19.66 60
  [1-5]3 3:21:28
averages - sleep:7

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MoTuWeThFrSaSu

Wednesday Jan 31 #

7 AM

Swimming 1:10:05 [3] 3.45 km (20:19 / km)

Main set 10x150m in on 2:29, 2:30, 2:30, 2:31, 2:32, 2:30, 2:31, 2:29, 2:29, 2:30 very steady pace and decent work

Tuesday Jan 30 #

7 PM

Running 42:35 intensity: (7 @0) + (45 @1) + (13:01 @2) + (8:05 @3) + (20:01 @4) + (36 @5) 9.21 km (4:37 / km) +60m 4:29 / km
ahr:158 max:174 slept:7.0 shoes: New Balance 1080 Blue

Kayak Erg 45:09 intensity: (6:14 @0) + (38:55 @1) 7.0 km (9.3 kph)
ahr:109 max:122 shoes: New Balance 1080 Blue

42spm straight after the run

Monday Jan 29 #

Yoga 50:00 [2]

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