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Training Log Archive: shotgunmcos

In the 7 days ending Feb 11:

activity # timemileskm+m
  Swimming2 2:13:59 3.91(34:14) 6.3(21:16)
  Walk5 1:22:30 6.26(4.6/h) 10.08(7.3/h) 53
  Yoga1 50:00
  Running1 31:00 3.73(8:19) 6.0(5:10)
  Kayak Erg1 30:07 3.36(6.7/h) 5.4(10.8/h)
  Total10 5:27:36 17.26 27.78 53

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MoTuWeThFrSaSu

Friday Feb 9 #

7 AM

Swimming 1:13:11 [3] 3.3 km (22:11 / km)

Thursday Feb 8 #

8 AM

Walk (To work) 17:02 [3] 2.01 km (7.1 kph) +16m

5 PM

Walk (From work) 17:48 [3] 2.02 km (6.8 kph) +7m

Wednesday Feb 7 #

7 AM

Swimming 1:00:48 [3] 3.0 km (20:16 / km)

Set was 4x150m, 4x100m, 3x200m, 4x100m
9 PM

Kayak Erg 30:07 [1] 5.4 km (10.8 kph)
ahr:102 max:118

49spm!.... heart rate may have been Z1 but I was working hard

Tuesday Feb 6 #

5 PM

Walk (From work) 14:38 [3] 2.01 km (8.2 kph) +8m

Fastest walk home so far
10 PM

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: NB 1080 Blue

Very chilly 3 laps of the block

Monday Feb 5 #

8 AM

Walk (To work) 17:40 [1] 2.03 km (6.9 kph) +14m

5 PM

Walk (From work) 15:22 [2] 2.01 km (7.8 kph) +7m

Faster walk
8 PM

Yoga 50:00 [2]

3 extended sets of 16 rep sun salutations (holding each pose for a minute) and 1 minute deep breaths between. Very Zen :-)

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