Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shotgunmcos

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running6 5:00:15 36.88(8:08) 59.35(5:04) 336
  Strength1 32:22
  Total6 5:32:37 36.88 59.35 336
  [1-5]6 4:58:44

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

1 PM

Running 39:00 intensity: (47 @0) + (13:39 @1) + (22:58 @2) + (1:36 @3) 7.64 km (5:06 / km) +36m 4:59 / km
ahr:134 max:153

Saturday Aug 18, 2018 #

5 PM

Running 1:00:37 intensity: (1:11 @0) + (14:23 @1) + (41:07 @2) + (3:56 @3) 11.23 km (5:24 / km) +60m 5:15 / km
ahr:134 max:150

Friday Aug 17, 2018 #

1 PM

Running 1:01:11 intensity: (35 @0) + (5:53 @1) + (52:01 @2) + (2:42 @3) 12.52 km (4:53 / km) +79m 4:44 / km
ahr:144 max:160 shoes: NB 880v7 Blue

Thursday Aug 16, 2018 #

1 PM

Running 42:32 intensity: (4 @0) + (1:13 @1) + (31:35 @2) + (8:53 @3) + (47 @4) 9.0 km (4:44 / km) +59m 4:35 / km
ahr:146 max:164 shoes: NB 880v7 Blue

Wednesday Aug 15, 2018 #

5 AM

Running 44:52 intensity: (17 @0) + (12:05 @1) + (29:55 @2) + (2:35 @3) 8.84 km (5:04 / km) +46m 4:57 / km
ahr:134 max:148 shoes: NB 880v7 Blue

Monday Aug 13, 2018 #

8 PM

Running 52:03 intensity: (18 @0) + (6:07 @1) + (44:48 @2) + (50 @3) 10.12 km (5:09 / km) +56m 5:00 / km
ahr:140 max:153 shoes: NB 880v7 Grey

Strength 32:22 intensity: (30:41 @0) + (1:41 @1)
ahr:80 max:121

« Earlier | Later »