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Training Log Archive: shotgunmcos

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running3 2:46:31 20.85(7:59) 33.56(4:58) 139
  Total3 2:46:31 20.85(7:59) 33.56(4:58) 139
  [1-5]3 2:45:46

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MoTuWeThFrSaSu

Friday Sep 7, 2018 #

12 PM

Running 1:00:11 intensity: (17 @0) + (2:18 @1) + (55:07 @2) + (2:29 @3) 11.85 km (5:05 / km) +60m 4:57 / km
ahr:144 max:159 shoes: NB 880v7 Blue

Wednesday Sep 5, 2018 #

12 PM

Running 49:31 intensity: (26 @0) + (4:59 @1) + (40:11 @2) + (3:51 @3) + (4 @4) 10.05 km (4:56 / km) +31m 4:51 / km
ahr:143 max:161 shoes: NB 880v7 Blue

Monday Sep 3, 2018 #

12 PM

Running 56:49 intensity: (2 @0) + (3:41 @1) + (29:02 @2) + (18:45 @3) + (5:19 @4) 11.66 km (4:52 / km) +48m 4:47 / km
ahr:149 max:165 shoes: NB 880v7 Blue

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