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Training Log Archive: shotgunmcos

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running3 2:39:53 20.24(7:54) 32.58(4:54) 147
  Swimming1 46:32 1.34(34:50) 2.15(21:39)
  Total4 3:26:25 21.58(9:34) 34.73(5:57) 147
  [1-5]4 3:25:57

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MoTuWeThFrSaSu

Wednesday Nov 21, 2018 #

7 AM

Swimming 46:32 [3] 2.15 km (21:39 / km)

8 PM

Running 52:10 intensity: (12 @0) + (1:01 @1) + (38:53 @2) + (9:24 @3) + (2:40 @4) 10.81 km (4:50 / km) +59m 4:42 / km
ahr:147 max:164 shoes: NB 880v7 Blue

Tuesday Nov 20, 2018 #

8 AM

Running 57:47 intensity: (6 @0) + (3:59 @1) + (53:01 @2) + (41 @3) 11.68 km (4:57 / km) +36m 4:52 / km
ahr:141 max:155 shoes: NB 880v7 Grey

Monday Nov 19, 2018 #

7 PM

Running 49:56 intensity: (10 @0) + (8:07 @1) + (15:32 @2) + (11:30 @3) + (12:25 @4) + (2:12 @5) 10.09 km (4:57 / km) +51m 4:50 / km
ahr:151 max:176 shoes: NB 880v7 Blue

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