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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  Running 1 54:58 7.21(7:38) 11.6(4:44) 28
  Total1 54:58 7.21(7:38) 11.6(4:44) 28

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Su

Sunday Apr 16, 2017 #

8 PM

Running intervals 54:58 [3] 11.6 km (4:44 / km) +28m 4:41 / km

3km Einlaufen
4x1000m (dazwischen 400m Trappause)
3km Auslaufen

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