Training Log Archive: TIM0NIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
9 AM
Running warm up/down 14:33 [3] 2.95 km (4:56 / km) +8m 4:52 / km
ahr:164 max:173
Running intervals 28:07 [4] 6.1 km (4:37 / km)
ahr:166 max:179 rhr:59 slept:8.0
Es hat heute geschneit und ich bin auf einer beheizten Bahn gelaufen.
1200m-(500m)-1000m-(400m)-800m-(400m)-600m-(300m)-400m-(200m)-200m-(100m)
1200m/4:01/163/174
(500m/3:33/164/167)
1000m/3:28/166/171
(400m/3:00/165/175)
800m/2:51/169/179
(400m/2:54/164/174)
600m/2:02/168/170
(300m/2:08/170/173)
400m/1:20/171/174
(200m/1:24/168/174)
200m/0:40/169/173
(100m/0:40/169/172)
1200m-(500m)-1000m-(400m)-800m-(400m)-600m-(300m)-400m-(200m)-200m-(100m)
1200m/4:01/163/174
(500m/3:33/164/167)
1000m/3:28/166/171
(400m/3:00/165/175)
800m/2:51/169/179
(400m/2:54/164/174)
600m/2:02/168/170
(300m/2:08/170/173)
400m/1:20/171/174
(200m/1:24/168/174)
200m/0:40/169/173
(100m/0:40/169/172)
10 AM
Running warm up/down 5:57 [3] 1.1 km (5:25 / km)
ahr:170 max:174
Keine Zeit für mehr laufen, bin aber danach 20min Fahrrad gefahren
Streching 15:00 [3]