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Training Log Archive: TIM0N

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running 1 20:00 3.11(6:26) 5.0(4:00) 1
  Streching1 10:00
  Total1 30:00 3.11 5.0 1
averages - sleep:8 rhr:61

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Su

Sunday Feb 11, 2018 #

7 PM

Running 20:00 [4] 5.0 km (4:00 / km) +1m 4:00 / km
ahr:147 max:181 rhr:61 slept:8.0

Dazu noch aufwärmen

Streching 10:00 [3]

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