Training Log Archive: TIM0N

In the 1 days ending Feb 16, 2018:

activity

time

miles

Alternative

1:10:00

Streching

20:00

Running

17:07

1.78

(9:38)

2.86

(5:59)

Total

1:47:07

1.78

2.86

averages - sleep:8.7 rhr:53

1:47

0:00

11 AM

Running warm up/down 9:33 [3] 0.86 km (11:06 / km)
ahr:137 max:161

Einlaufen/Lauf-ABC

Running (3.Training #Technik-TL) 7:34 [3] 2.0 km (3:47 / km)
ahr:148 max:177 rhr:53 slept:8.7

O400

3 PM

Alternative (Aquajogging) 1:10:00 [3]
ahr:128 max:178

6 PM

Streching 20:00 [3]