Training Log Archive: TIM0NIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
7 AM
Running 11:44 [3] 2.01 km (5:50 / km) +95m 4:43 / km
ahr:139 max:169
10 AM
Orientierung 50:58 [3] *** 5.94 km (8:35 / km) +188m 7:24 / km
ahr:157 max:181 spiked:10/16c rhr:61 slept:4.0
Castelrotto
Warm Up/Down 6:04 [3] 0.54 km (11:14 / km) +13m 10:02 / km
ahr:151 max:185
3 PM
Orientierung 42:17 [3] *** 5.9 km (7:10 / km) +154m 6:20 / km
ahr:168 max:189 spiked:13/17c
Laranz
4 PM
Running 12:21 [3] 1.37 km (9:01 / km) +47m 7:42 / km
ahr:167 max:179