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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Running 1 26:13 3.22(8:09) 5.18(5:04) 31
  Total1 26:13 3.22(8:09) 5.18(5:04) 31
averages - sleep:6.8 rhr:69

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Su

Sunday Oct 7, 2018 #

7 PM

Running 26:13 [2] 5.18 km (5:04 / km) +31m 4:55 / km
ahr:150 max:182 rhr:69 slept:6.75

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