Training Log Archive: TIM0N

In the 1 days ending Feb 12, 2019:

activity

time

miles

Warm Up/Down

44:27

4.31

(10:19)

6.93

(6:25)

Running

29:43

3.59

(8:17)

5.77

(5:09)

169

Total

1:14:10

7.89

(9:24)

12.7

(5:50)

196

averages - sleep:7 rhr:57

1:14

0:00

7 AM

Running 19:16 [3] 3.74 km (5:09 / km) +19m 5:01 / km
ahr:153 max:169 rhr:57 slept:7.0

6 PM

Warm Up/Down 25:01 [2] 3.93 km (6:22 / km) +23m 6:11 / km
ahr:157 max:180

Einlaufen + Lauf ABC

Running intervals (10x100m (+15hm)) 10:27 [5] 2.03 km (5:09 / km) +150m 3:46 / km
ahr:164 max:175

Warm Up/Down 19:26 [3] 3.0 km (6:29 / km) +4m 6:26 / km
ahr:142 max:150